A TIME OF RENEWAL

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SPRING TIME – A TIME OF RENEWAL

REBOOST YOUR BODY & MIND

A time to renew your mind through Meditation and Personal Development – add yoga or set a time aside to Meditation on what you have read from your Personal Development – from books of inspiration such as: 7 strategies for wealth & happiness, Tribal Leadership, Go Pro, The 5 Second Rule, The Secret, The Best Yes, Finding I Am!!

Here are 5 Tips to Re-boost your Body:

  1. FOOD DIARY/JOURNAL

Use a food diary/Journal to keep track of your calorie intake

Being more consistent with your diary/Journal will help get you reboost your body back on track

2. Drink Protein Shakes

Replace two meals a day with a protein shake to help you stay within your calorie limit. When you make your shake, you know exactly what goes into it and how many calories are in the protein powder, the milk and the fruit (if added).  That takes the guesswork out of calorie counting. Drink the shakes for two meals a day, have a healthy third meal, and fill in with an AM protein snack and a PM protein snack, veggies and fruits

 

  1. Pre-prep your Meals

Choose one day out of the week that you would be able to pre-prep your meals for the week – This will take the stress out of “what will I eat today” and “Calories would already to accounted for” and more your will be prepared for “Success”

 

  1. Increase your cardio and strength training

As you build muscle, your resting metabolic rate goes up. Join our FREE Online “Spring Chisel” Fit Camp

  1. Get your body composition checked

Muscle is denser and takes up less space than body fat. So, if you’re carrying more muscle than the average person, your body fat percentage might be well within the normal range, even though you might weigh more than you think you should….Be sure to get with your Coach to get your body composition numbers.

Bonus Tip:

Reboost your body with our  Herbalife 21-Day Herbal Cleansing Program – It’s kinda like when you change your oil in your car, you are reboost your car

https://gail-swinson.goherbalife.com/en-us     –  Register for Free and sign in

DON’T GIVE UP…….REBOOST YOUR PROGRESS AND RESULTS!!

 

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