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Hi :) I'm Wellness Coach Gail, I was extremely overweight, extremely tired and extremely inactive and now I have lost over 175lbs, have Amazing energy, totally active and love my new husband, Enoch has lost 20lbs and loves his new energy level...We love helping others reach their goals!! Get with us and let us help you reach your goal!!
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Ephesians 2:22

Amazing! God is fitting us brick by brick, stone by stone with Christ Jesus as our cornerstone that holds us together. What! God is transforming us! Transforming the old, and making a new creation. How Awesome is that!

Have you ever been Labeled?

It was one day at my church, I was standing talking to one of my friends, Cindy, and laughing and carrying on, when my friend, Cindy, made the comment, ” Did you know that Shelia just came up to you ( behind me) and said something and you just ignored […]


Have you ever seen a rainbow? Do you remember God’s promise when he created the rainbow? Genesis 9: 16-17 Whenever the rainbow appears in the clouds, I will see it and remember the everlasting covenant between God and all living creatures of every kind on the earth.” So God said […]


And let us consider how to stir up one another to love and good works. Not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near. My family and friends involved with Relay for Life […]


Hebrews 12:1 Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before […]


EXERCISE ! EXERCISE ! WHAT! ME ! I NEED MOTIVATION ! 2Timothy 1:7 For God has not given us a spirit of timidity, but of power and love and discipline. OK, OK ; you ask what is timidity? it means fearfulness in venturing into new and unknown places or activities. […]

Before You Speak Think

T – Is it True? WHAT! To Lose weight with Herbalife and still get your nutrition? YES IT IS 🙂 H – Is it Helpful? ABSOLUETLY 🙂 You get the vitamins, minerals and protein you need daily I – Is it Inspiring? YOU BET! Encouragement, one on one coaching, nutritional […]


If you are like me, we all are struggling with something daily, whether it is with trying to lose weight, add exercise to your daily routine, dealing with health issues, work issues, relationship problems, you name it and it could be an issue. God promises to be there right beside […]