Author Archives


Hi :) I'm Wellness Coach Gail, I was extremely overweight, extremely tired and extremely inactive and now I have lost over 175lbs, have Amazing energy, totally active and love my new husband, Enoch has lost 20lbs and loves his new energy level...We love helping others reach their goals!! Get with us and let us help you reach your goal!!
or feel free to check out our website:

Weight Loss Challenge Class

We are having soo much fun at our Weight Loss Challenge Class that we have decided to start another one. Help, encouragement to reach your goals, whether it is weight loss, gain, getting healthier, prizes, rewards, meeting and making new friends, learning new things at each class . If interested […]

Weight Loss Challenge Class

Our Weight Loss Challenge Class is AWESOME! Showing loss every week, prizes, learning something new, meet and make new friends, have lots of fun, try new recipes Come join us with our next Weight Loss Challenge Class More Details Coming Soon……


How many of you have blamed getting older as an excuse for your metabolism slowing down and gaining weight? I know I have, this was definitely one of my main excuses and to my surprise I found that it was a Myth 🙁  This was it, I had No More […]


When taken orally, this impressive plant: 1. Helps to promote healthy digestion 2. Soothes the stomach from occasional discomfort. 3. Provides antioxidant activity to help fight free radicals 4. Supports nutrient absorption Come check it out at my website: