School has started, College has started, along with sports, fitness, activities . Remember to Drink Water to stay hydrated.
Hi :) I'm Wellness Coach Gail, I was extremely overweight, extremely tired and extremely inactive and now I have lost over 175lbs, have Amazing energy, totally active and love my new lifestyle...my husband, Enoch has lost 20lbs and loves his new energy level...We love helping others reach their goals!! Get with us and let us help you reach your goal!!
or feel free to check out our website: www.goherbalife.com/gail-swinson/en-us
Remember it’s very important to drink at least 8, 8oz glasses of water daily and for every 30 minutes of workout drink an extra 8oz glass of water. Don’t forget to Rehydrate, Replenish, Power Up and Fuel Good with Herbalife’s H3O or Herbalife24Hydrate to replenish your body with essential electrolytes […]
There are going to be times we will want to stop, no we want make it, its to late, I just can’t do it, on and on it goes. But 🙂 we can go on, pick ourselves back up, ask God to give us the strength and we will make […]
Good Morning 🙂 3 days has passed since my first Weight Loss Challenge Class , all the members are doing great on their progress 🙂 I personally have lost 22lbs in four and half weeks and I’m so excited and know that we are all going to succeed in getting […]
Awesome 🙂 My First Weight Loss Challenge Class was great :0) I took before pictures 🙂 , measurements , we learned more about Protein and how important it is to your body and weight loss, keeping your focus. Next week is going to be on how important is Calorie Intake. […]
http://bit.ly/13GxAxD , here is the link to click on to Join our Weight Loss Challenge Class : Gail
Today is the day 🙂 I’m so busy getting the final wrap ups done and excited :0) Not to late to join our class. Just click on above link to see Where, time, info and to sign in. Hope to see you there. Your Wellness Coach, Gail
I had a wonderful weekend 🙂 I hope everyone of you did as well 🙂 Tomorrow is the Day 🙂 I’m so excited and busy with getting the members folders ready, gifts ready that is won in drawings every week, the music ready that I will be playing at the […]
I come across a quote this morning I would like to share 🙂 “Weight Loss Is Not A Physical Challenge. It’s A Mental One” This is so true I know where I’m concern 🙂 Thru the years I have went on program after program with some success, but always quit. […]
I’m so excited. Only four more days until my first Weight Loss Challenge Class and I have four members already and counting 🙂 I’m excited to be able to help others with me right along beside them helping them to reach their goals.